Bringing you optimal health & vitality through a personalized, Integrative approach.
What is Vitality Fit?
Integrative Fitness & Health Coaching
There is no other like you. Your journey is unique. Together we will explore a positive way to reach your goals in health & fitness, and create a life in greater wellbeing with a dynamic, individualized approach that encompasses the mind, body and soul. Consultations are always FREE. Please reach out and let’s chat about what this looks like for YOU.
Embrace your journey. Growth will be seen in many areas of your life, including, but not limited to:
AWARENESS AUTHENTICITY
MINDSET ENDURANCE STRENGTH
COMPASSION SPIRITUALITY
Meet the Coach
Ashley Compton
RN, CPT, C-HMIP
Hi there! Welcome to Vitality Fit!
I am grateful that you have chosen to put your trust in me. I am an active and spirited girl mama. Professionally, I am a Registered Nurse with experience in Primary Care, Functional Medicine, and Emergency Medicine. I am a Personal Trainer certified by The American College of Sports Medicine (ACSM), a Certified HeartMath Interventions Practitioner. I have combined these specialty areas to bring you a highly individualized, dynamic approach to health & wellbeing. I am excited to be a part of your journey.
Your Transformation Starts Here
Vitality
Encompasses a highly individualized assessment of current health and lifestyle with a goal of planning how to implement consistent, sustainable changes over time to help you achieve optimal health and functioning. As we progress, you will find that you’re building confidence by restoring trust in yourself and getting closer every day to your full human potential!
Includes:
90 minute 1:1 Inital Assessment
12 Week, Progressive Integrative Wellness Program
Weekly Accountability Check-In
45 minute 1:1 Coaching Session, Weeks 4/8/12
$125/week
*individualized add-ons may be applied based on client-coach agreement. Email about payment options to vitality_fit@hotmail.com
