The most beauTIFUL journey you will ever take is right here with every step you make
What is Vitality Fit?
Education
With the power of knowledge and understanding, you can walk confidently in caring for your body and mind. At Vitality Fit, we go much deeper than the surface of common health topics.
Empowerment
Each moment that you are able to confidently take the knowledge and skills and actively pursue what increases your energy and wellbeing, you gain so much more than physical health.
AccountabILITY
Sometimes having someone actively in your corner advocating and encouraging you to uphold your promises to yourself is all you need to be able to reach your goals. I will be with you with unlimited email access and intentional weekly check ins, built individually to meet your needs.
Improving your Awareness
Biofeedback
We can show you what your body is doing on the inside as a response to external and internal stimuli AND show you that you have the power to regulate it.
Journaling
Simply writing it down, whether “it” is food, movement, stressful events, can remove the autopilot mode and show you in real time what habits we have created. Which ones do we keep and which ones are we better without?
Wellness
Coaching
This is for you!
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, breathwork, meditation, HRV training, and more.