Our session will be

  • Personalized

    Our initial session will be dedicated to a deep dive in assessing your current state of health and wellbeing. Ongoing sessions we will create individualized goals, action plans and I will provide education necessary for understanding and sustained success.

  • Targeted

    Everyone has pain points when it comes to achieving their desired state of wellbeing. I’ll work closely with you to help identify and overcome your obstacles.

  • Integrative

    Since achieving optimal health and wellbeing is more than just how you move and what you eat, I’ll be guiding you toward other helpful practices such as mindfulness meditation, HRV training, and breathwork

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • 1:1 60-90 min sessions

  • Personalized integrative nutrition, mindfulness, and fitness plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

How is this different than any other online fitness coach?

Coaching with Vitality Fit is set apart by my unique interest in human connection and disconnection from technology. I do not provide an app service for sessions and resources. I prefer to sit in person, when possible, and use traditional pen to paper approach to making connections in the concepts that we will discuss during our coaching relationship. I do offer virtual coaching sessions for those not in the St. Louis region, but the majority of our work will not be on a device.

Will you write me a “diet” plan to follow?

Nope! I firmly believe in awareness and that one can make the right choices when they have an understanding of what fuels our body and what drains it. I will provide education and empower you to learn about your body and listen to its signals when you consume different types of foods. However, we will be tracking your nutrition.

Will you provide me with a fitness plan?

We will discuss the importance and different types of movement and exercise and decide what is right for you. I am able to write fitness plans to help you get started in the gym, or in the comfort of your own home.

Do you take Insurance?

I am an out of network provider, so I accept cash, credit/debit, and venmo. I am able to provide documentation for you to submit to your insurance to see if reimbursement can be provided. However, I am able to accept HSA/FSA card payments. So, huge benefit to not have to come out of pocket if you have these funds available through your employer!

Do I have to pay for the program in full up front?

It is preferred that the program is paid in full at the beginning of the coaching relationship, as this is a great motivator to fully commit to the process. If you are unable to pay in full, we can certainly discuss payment options that fit your individual needs.

Will you be working with my doctor?

I will be collaborating with your physician, if they referred you to me. I will take forward their suggestions and expand to connect deeper with your unique needs. Your doctor likely referred you to lower your body fat, cholesterol, blood sugar or blood pressure. At Vitality Fit, you will make improvements of these biometrics, but your habits, your mindset and self-awareness will be what I am most excited to show you the growth potential of.