Hi, I’m Ashley!

I am a Registered Nurse, Certified Personal Trainer and a Certified Interventions Practitioner with the HeartMath Institute. I find profound meaning in helping people understand the fascinating ability of the body to heal itself, when treated with love and care.

With Vitality Fit, you will grow in self-awareness and confidence in what it takes to optimize your health and wellbeing. Together we take a deep dive into your current health, of body and mind, discuss the goals you have for growth and observe the obstacles that have previously left you feeling defeated. When you choose Vitality Fit, you are choosing to take the next step with a person who is ready to walk beside you and help you to feel empowered in becoming who you already are, but healthier and more resilient.

My Approach

I believe that the mind and body are interconnected. Our thoughts and emotions have impact on our physical health, and our physical health impacts our mental state. Keeping this at the heart of my practice, I strive to show you ways to care for yourself mentally, physically and spiritually. Together we will seek to find opportunities for continued growth on your journey to greater wellbeing.

MEntal/Emotional

  • 1:1 supportive and encouraging conversations about where you are coming from and where you want to be

  • Shame is not part of the conversation- I strive to create a safe space for you to grow

  • Nervous System Regulation- we will explore ways to create a sense of peace and quiet inside your body and mind

Physical

  • Education and support for nutrition and fitness to kick start your journey to a healthy, energetic and strong body

  • We will monitor your labs, vital signs, body composition and heart rate variability (HRV) as our indicators of improved health