The Integrative Approach
Why I believe in integration of the mind-body relationship for success in health & wellbeing:
The being is composed of 3 main aspects: body, soul and thought. Research has shown that heaviness in the body will have a negative influence on the thoughts and the soul. Incorporating methods to put the body into relaxation on a physiological level will allow greater depth into the work on creating a life that is desirable and a being that is more able to adapt and overcome obstacles or barriers in many aspects of their life.
All in all, we become more resistant to disorder & disease when we achieve an optimal state of mental wellbeing. This is achieved through many modalities, which are individual to you. As a nurse, this is my “why” of using an integrative approach in Integrative Fitness Coaching.
“Our intention creates our reality”
It is true that the thoughts that we think about ourselves and our lives tend to manifest. Through growth in self-awareness, daily mindfulness, movement and breathing practices we can manifest a reality that brings lasting satisfaction.
At Vitality Fit you will find variety in my approach to helping you achieve your goals
There is no cookie cutter way to achieve optimal health. Your body, your lifestyle and your journey will differ from the person next to you. At Vitality Fit, my mission is to help you achieve your goals in health and wellbeing by providing a variety of tools to give you the confidence to pursue authentic expression and live in satisfaction. I will do this by helping you overcome barriers to sustaining healthy habits and teaching you daily practices in breathwork, Intentional Nature and movement that will transform your ability to adapt to life around you and truly flourish. If you are unable to find something that fits your needs, please reach out. I am 100% flexible and willing to work with you to find an option for coaching or training that fits your goals.
“Ashley has given me some great tools and ways to be successful in maintaining everyday wellness. I feel more confident in the gym and she has been so encouraging! She helped me give myself grace, but still stay on track!”
-Rachel
“Nourish to Flourish”
Nourish the body with proper nutrition & movement, Nourish the mind with learning and expanding, Nourish the soul by connecting & transcending