Vitality Mentality
Transform your life
If you landed here, chances are that you are looking for inspiration or a transformation..
A transformation in your daily routine.
A transformation in your physical body.
A transformation in your mindset.
With SMALL, progressive and daily efforts comes MASSIVE transformation.
It is within these moments of daily effort that lasting, sustainable change occurs.
The Vitality Mentality Program was created to help you take your goals step by step to create a lifestyle that sticks for the long run. This is an 8 week program, but not for a short term, quick fix. It was designed to lead you in the first steps of creating sustainable changes for a healthier, happier and stronger YOU.
The Vitality Mentality Program includes 8 weeks of:
Resistance/HIIT Exercises x 5 days/week
Daily Core/Spinal Strengthening Exercises
Progressive Nutritional prompts to leave you confident and empowered to create nutritional balance in your life
Self-Development/Time Management Tasks to help you balance the weight of your daily commitments and take your life to the next level
Mobility/Flexibility Exercises x 7 days/week
Breathwork/Meditations/Journaling prompts
"Trying out Ashley’s program was very refreshing, it was what I needed to get a jump start back into working out. I’m used being in the gym for close to 2 hrs every time, but with this program it was super quick (about 40 minutes) but still felt like a good workout. My favorite part was finding time through the day to do the daily core strength then doing the actual workout whenever I had time for the gym. Definitely worth a try. She is so dedicated to helping people find a healthy balance in life!"
-Lizz
"Ashley was great to work with. She was very responsive when I had questions on form, or just didn't know what to do. Coming from a person who previously lifted, but has been out of the groove, her work outs where excellent to get back into it. They were challenging while not being so difficult I felt defeated. In a short period of time I could notice my strength and confidence increasing. She's done a great job with this program!"
-Kayla
