Vitality Mentality: Self-Guided Program

8-Week Lifestyle Transformation Program in PDF form that can be accessed directly at time of purchase.

This is a progressive program that pulls all aspects of wellbeing including breathwork, meditation, journal prompts, and daily mobility, resistance and core exercises! It is split into 3 phases to help you progress one step at a time to increase your long term success. Lots of goodies here to help you get started on a journey to a new you!

Contact me at vitality_fit@hotmail.com for coached options for this program!