VF Integrative Fitness- GYM
Welcome to your one stop shop for a starter fitness plan, nature meditation, and mobility for those who are not really sure where to start! You will find 2 upper body and 2 lower body resistance workouts, core/HIIT/mobility exercises, a nature meditation and a few prompts on a way of living that will optimize your health of body and mind!
Welcome to your one stop shop for a starter fitness plan, nature meditation, and mobility for those who are not really sure where to start! You will find 2 upper body and 2 lower body resistance workouts, core/HIIT/mobility exercises, a nature meditation and a few prompts on a way of living that will optimize your health of body and mind!
Welcome to your one stop shop for a starter fitness plan, nature meditation, and mobility for those who are not really sure where to start! You will find 2 upper body and 2 lower body resistance workouts, core/HIIT/mobility exercises, a nature meditation and a few prompts on a way of living that will optimize your health of body and mind!