Vitality Mentality Program
This is an 8-week, progressive program that includes anything you could imagine from resistance training, mobility, breathwork, journal prompts, environmental and technology detox to nutrition support in cleaning up your diet in a non-aggressive approach. This is the mother of all starter programs for those who are looking to live holistically healthy and want to reduce stress, while optimizing your physical health at the same time! This is an intro to what it looks like in my world of coaching. Many of the same topics are expanded upon while we work through this together, rather than on your own. Enjoy!
This is an 8-week, progressive program that includes anything you could imagine from resistance training, mobility, breathwork, journal prompts, environmental and technology detox to nutrition support in cleaning up your diet in a non-aggressive approach. This is the mother of all starter programs for those who are looking to live holistically healthy and want to reduce stress, while optimizing your physical health at the same time! This is an intro to what it looks like in my world of coaching. Many of the same topics are expanded upon while we work through this together, rather than on your own. Enjoy!
This is an 8-week, progressive program that includes anything you could imagine from resistance training, mobility, breathwork, journal prompts, environmental and technology detox to nutrition support in cleaning up your diet in a non-aggressive approach. This is the mother of all starter programs for those who are looking to live holistically healthy and want to reduce stress, while optimizing your physical health at the same time! This is an intro to what it looks like in my world of coaching. Many of the same topics are expanded upon while we work through this together, rather than on your own. Enjoy!